I often joke with my students that ‘the best martial arts for self-defense is the 100-meter sprint’. But there is a lot of truth to it. If you are not being restrained, just run. Don’t think about it, just get out of there, fast ...

If you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point. Preventing conflict is the best form of self-defense and is the best thing you can do to keep yourself safe.

Adults martial arts classes have been a lifesaver for me in many ways over the years. They have taught me discipline, resilience, and a way to navigate the chaos of conflict, both physical and mental.