Weight loss happens in the kitchen, not the gym.
Today I spent an hour doing interval training: 30 seconds hard sprint, 90 seconds active recovery.
According to the air bike, this burnt 650 calories.
Great, until you compare it to common food items. As an example, a regular (340g) sausage roll is 840 calories.
The point is, it would be a shame to put all that work in only to blow it with poor dietary choices.
Every Day Cary is a term typically reserved for the military, survivalists and conspiracy wackos. Basically, it’s a culmination of all of the things that they carry with them each day.
Each item has a utility and multiple functions. A good daily carry has a certain aesthetic to it: minimalist yet sexy. Functional, high quality and tough.
Guns. They carry a lot of guns…
Read MoreMy relationship with coffee is tumultuous.
In small measured doses it is extremely helpful – focus, energy and motivation levels all increase – it allows me to sit at my laptop and just work.
In large doses however, coffee is crippling. I have a history of mental illness: long years of dealing with past trauma manifested as anxiety, depression and addiction…
Read MoreAs a writer I need to know my character to such a degree that I can convince the reader that they are real. This means that I use the right lingo, hit the appropriate emotions and offer a legitimate look into their life.
Read MoreSomewhere along the line I lost contact with myself. Trauma froze me in time. This made me withdraw from people.
Connection now scares me.
Being thus frozen, my way of looking at the world, from a relationship perspective also froze. At the time of the freeze I was young. At that age, socialising is often facilitated by the adults for the child, it’s rarely done directly.
Read MoreA study of patience, practice & perseverance.
Borderline Personality Disorder makes maintaining relationships extremely difficult. If you or your partner have BPD you know exactly what I am talking about.
Rage. Blame. Confusion. Jealousy. Emotionality.
By the end of this post you will know what has helped me to navigate these kinds of relationships successfully and continually.
Read MoreI want to clarify some common misconceptions that seem to pervade around the topic of self-harm. If I have missed anything, please let me know.
1) Not everyone who self-harms is suicidal
Whilst there is a definite relationship between self-harm, depression and suicidal ideation, they are not always correlated. One does not have to be suicidal to self-harm, and not all people who are feeling suicidal will self-harm…
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
