Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.

Intuitive Guidance holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release…

This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.

The body keeps the score alright - for me it’s my belly, specifically on the left side just below my belly button.  Deep trauma that gets triggered when I eat the wrong foods (or too much), when I stretch, when I work out my core and when I’m having body dysmorphia issues.

I recently posted a meme about neurodivergent people struggling with eye contact, as well as a second post about how a diagnosis is akin to learning that you’re playing the game on hard mode; it doesn’t reduce the difficulty, but it lets you strategize.

This prompted a few of my followers to ask about my diagnosis: Am I neurodivergent? So, I figured I would clarify here.

The short answer is ‘no, but…’

Basically, I have a collection of symptoms that present primarily as anxiety derived from complex post-traumatic stress disorder (c-PTSD)…

Somewhere along the line I lost contact with myself. Trauma froze me in time. This made me withdraw from people.

Connection now scares me.

Being thus frozen, my way of looking at the world, from a relationship perspective also froze. At the time of the freeze I was young. At that age, socialising is often facilitated by the adults for the child, it’s rarely done directly.