This Crisis Plan PDF is designed for use by both clients and practitioners as an easily accessible and practical tool to identify warning signs, strengthen protective factors, create a safer environment, and outline the supports and strategies that can be used during times of crisis.

This simple grounding exercise is designed to help you quickly regulate. It can be used at the start and end of formal therapy sessions to regulate, as well as offered as a tool to help manage panic attacks, triggers, flashbacks, and emotional overwhelm.

PDF & Guided Session.