This simple grounding exercise is designed to help you quickly regulate. It can be used at the start and end of formal therapy sessions to regulate, as well as offered as a tool to help manage panic attacks, triggers, flashbacks, and emotional overwhelm.

PDF & Guided Session.

This Flashback Halting Protocol is designed for use by both clients and practitioners as a simple and practical tool to help interrupt traumatic flashbacks and reconnect with the present moment. This process can be completed on your own, or guided by a therapist or trusted other.

Mindfulness is the single most important skill for self-help and self-care. By training awareness and focus, we learn to become less reactive, less overwhelmed, and more intentional in our thoughts, emotions, and actions. This Introduction To Mindfulness PDF introduces the basics of mindfulness meditation and provides a simple practice that can be integrated into everyday life.