Flashback Halting Protocol
This Flashback Halting Protocol is designed for use by both clients and practitioners as a simple and practical tool to help interrupt traumatic flashbacks and reconnect with the present moment. This process can be completed on your own, or guided by a therapist or trusted other.
You can download a printable copy of the flashback halting protocol here.
Instructions
Say the following out loud, or internally, filling in the blanks:
‘Right now I am feeling _____________’
(Name the current emotion, for example fear, sadness, anger, shame, or panic.)
‘And I am sensing in my body _____________’
(Describe the physical sensations in as much detail as possible.)
‘Because I am remembering _____________.’
(Name the trauma/event by title, only. Do not go into details).
‘And, at the same time, I am looking around where I am now in _____________.’
(Current year).
‘Here _____________.’
(Name the place where you are right now.)
‘And I can see _____________.’
(List objects, colours, people, sounds, or anything else that helps you connect with your surroundings.)
‘So I know ________________ (name the trauma again) is not happening now/anymore.’
Why This Flashback Halting Protocol Works:
During a traumatic flashback, the mind and body can react as though a past event is happening in the present moment. This can trigger intense emotions, physical sensations, and survival responses such as fight, flight, freeze, or fawn.
This flashback halting protocol helps reconcile the experiencing self (the part reliving the trauma) with the observing self (the part that can notice what is happening in the present).
By acknowledging both the memory and your current surroundings at the same time, you remind your nervous system that the traumatic event is in the past and that you are here, now.
With practice, this process may help reduce the intensity and duration of flashbacks, improve emotional regulation, and strengthen your ability to remain grounded during times of distress.
*This Flashback Halting Protocol was adapted from, The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment, by Babette Rothschild.
You can download a printable copy of the flashback halting protocol here.
