Fall Asleep
This track will guide you to sleep.
It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let it all go, and allow sleep to come.
Set up your sleep space: lights off, notifications off, comfortable position.
Slow down the breath and close the eyes.
Relax the body.
Let go of any commitments, thoughts and distractions - you can pick them up if you like in the morning.
Fall asleep.
Establish good sleep hygiene by setting a sleep and wake time, monitor screen time late at night (stopping 2hr+ before bed), reduce caffeine intake, particularly after midday.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.
