This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

Manifestation begins with belief, focus, and deep alignment.

This guided visualization will help you step into the energy of your desires and call them into reality.

With each in-breath, you add strength to your vision, and with each out-breath, you release doubt and resistance.

This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

This is a five-minute box breathing guided meditation for anxiety relief. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4 - This practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.