This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle relaxation, a check in for their needs, a 5,4,3,2,1 grounding. It ends with some positive self talk and affirmations.

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.

Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.

Find calm and grounding.

This is a “break glass in case of emergency” guided session for panic attacks, overwhelm, triggers, and dysregulation.

We’ll slow and deepen the breath, anchor into the present with 5-4-3-2-1 grounding, and steady the mind with simple affirmations and calming music. Along the way, you’ll hear gentle mind-body education to help you understand what’s happening in real time.

Use this session to reduce the intensity, duration, and impact of distressing physical and mental sensations, and to come back to a felt sense of inner and outer safety.