MEDITATIONS
Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
Find 100’s more tracks, courses, and live sessions on my Insight Timer app profile.
Want to go deeper? Book a 1:1 guided session.
The Theory Behind The Practice
This session offers a summary of the principles that underpin all of the meditation practices I teach, including mindfulness, insight, breathwork, intuitive guidance, and shadow/parts work.
Drawing from psychology, spirituality, and the Self, it explores the mind-body connection, the bio-psycho-social-spiritual model of health, and the skills-based nature of meditation practice.
All of these ideas are framed through 'awareness, acceptance, action' lens of self-improvement, while emphasizing a practical approach to growth that values functionality over perfection, and the journey itself over any final destination.