MEDITATIONS

Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
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Zachary Phillips 6/26/26 Zachary Phillips 6/26/26

Metta Loving Kindness Meditation

In this session we practice 'Metta Loving Kindness Meditation', a practice of opening the heart and offering love and compassion to the self, others, and the world.

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