MEDITATIONS
Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
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Heart Space Expansion
This session guides you through a full Heart Space Expansion practice.
It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support healing and integration.
We begin with a gentle hand-to-heart warmth practice, then add a visualization of a light or flame growing in the heart space. We also introduce the mantra “Ham Sa” (or “Love / Trust”).
From there, we move the flame through the body in rhythm with the breath, letting heart-space energy connect with every part of you, including the places where the past is still holding on.
We close with a full heart-space expansion, visualizing the flame extending to surround your entire body, and ending with the words: ‘May I always find refuge in my heart, may I always be self-led, may I always remember I can heal and regulate myself.
Intuitive Guidance 5-Day Course
Release old wounds, reintegrate lost parts, and reconnect with your true self.
Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.
Intuitive Guidance holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release…