Guided Meditations
Free guided mindfulness, insight, and self-healing tracks.
Find 100’s more tracks, courses, and join me for free daily live sessions on Insight Timer.
Want to go deeper?
Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.
RAIN Mindfulness Meditation
"Recognise, Allow, Investigate, and Nurture". The RAIN approach to mindfulness meditation offers a simple, gentle, yet expansive practice to introduce mindfulness meditation.
This session begins with a calming of the nervous system with slow calm sighing breaths and the stillness of the body, then guides you to become non-judgmentally aware and accepting of what is arising in this moment.
It finishes with a 10-minute silent sit and a gentle grounding into the present moment.