MEDITATIONS

Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
Find 100’s more tracks, courses, and live sessions on my Insight Timer app profile.

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Zachary Phillips 6/21/26 Zachary Phillips 6/21/26

The Flame & The Void

This session introduces the practice of 'The Flame & The Void'. Initially introduced through Robert Jordan’s Wheel of Time series, this is a simple alternative approach to mindfulness that offers beginners immediate calm and focus.

Zachary Phillips 2/9/26 Zachary Phillips 2/9/26

Mindfulness Meditations

Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.

Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.