MEDITATIONS

Mindfulness, insight, and self-healing.

Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion

Click an image below to listen (download or stream), or via  iTunes, Spotify, & Amazon.

I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.

I also offer these practices as guided sessions in my 1:1 work.

Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Playing With Poetry

This guided session invites you to express the mess and release the stress.

Using the art of words, you’ll connect with your deepest self, writing to, from, and about the parts within.

Together, we’ll explore hidden feelings, unspoken truths, and buried wisdom through gentle, trauma-informed guidance.

This process supports healing, release, and reconnection while opening new pathways of expression and self-understanding.

The session ends with grounding and gratitude, leaving you clear, calm, and creatively renewed.

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