MEDITATIONS

Mindfulness, insight, and self-healing.

Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion

Click an image below to listen (download or stream), or via  iTunes, Spotify, & Amazon.

I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.

I also offer these practices as guided sessions in my 1:1 work.

Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Just Sitting

This guided session invites you to rest, breathe, and simply be, exploring your own practice in whatever way feels right for you.

We begin with a short introduction, offering a few different approaches you might bring into the sit: mindfulness, heart-centered visualization, transmuting fear into love, or simply letting thoughts and sensations rise and fall without engagement.

From there, we share thirty minutes of silence together, creating space for stillness, presence, and self-connection.

The session closes by gently returning to the present, leaving you calm, grounded, and more connected with yourself.

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