MEDITATIONS
Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
Find 100’s more tracks, courses, and live sessions on my Insight Timer app profile.
Want to go deeper? Book a 1:1 guided session.
Mindfulness Meditations
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.
Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.
Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.