Guided Meditations
Free guided mindfulness, insight, and self-healing tracks.
Find 100’s more tracks, courses, and join me for free daily live sessions on Insight Timer.
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Meltdown to Calm, Help Your Child Regulate
This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle relaxation, a check in for their needs, a 5,4,3,2,1 grounding. It ends with some positive self talk and affirmations.