This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!