MEDITATIONS

Free access to my foundational healing practices.

Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Click an image below to listen (download or stream), or via  iTunes, Spotify, & Amazon.

I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.

I also offer these practices as guided sessions in my 1:1 work.

Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Inner Healing And Protection Visualization

This guided session takes you through the full Inner Healing and Protection Visualization.

We hold that the greatest form of healing and protection comes from the Self, and here you’ll be guided to embody, embrace, and empower the eternal strength within.

Together we’ll move through a simple yet powerful visualization that protects, cleanses, disentangles, heals, and transforms heavy emotions into compassion.

The sessions ends by returning to the present with grounding and gratitude, leaving you centered, supported, and ready to carry these insights forward.

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