MEDITATIONS
Mindfulness, insight, and self-healing.
Listen below, or via iTunes, Spotify, & Amazon. Find 100’s more tracks and courses on the Insight Timer app, in The Art Of Self-Connection Skool community, and on YouTube.
Want to go deeper? Book a 1:1 guided session.
Playing With Poetry
This guided session invites you to express the mess and release the stress.
Using the art of words, you’ll connect with your deepest self, writing to, from, and about the parts within.
Together, we’ll explore hidden feelings, unspoken truths, and buried wisdom through gentle, trauma-informed guidance.
This process supports healing, release, and reconnection while opening new pathways of expression and self-understanding.
The session ends with grounding and gratitude, leaving you clear, calm, and creatively renewed.
Just Sitting
This guided session invites you to rest, breathe, and simply be, exploring your own practice in whatever way feels right for you.
We begin with a short introduction, offering a few different approaches you might bring into the sit: mindfulness, heart-centered visualization, transmuting fear into love, or simply letting thoughts and sensations rise and fall without engagement.
From there, we share thirty minutes of silence together, creating space for stillness, presence, and self-connection.
The session closes by gently returning to the present, leaving you calm, grounded, and more connected with yourself.