MEDITATIONS
Mindfulness, insight, and self-healing.
Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion
Click an image below to listen (download or stream), or via iTunes, Spotify, & Amazon.
I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.
I also offer these practices as guided sessions in my 1:1 work.
Mind Space Witnessing
This guided session leads you through the full Mind Space Witnessing process.
Combining mindfulness with deep inner observation and Internal Family Systems inspired parts work, you will move through for full spectrum of awareness, from the most overt and explicit, like sensations, thoughts, and emotions, to the more subtle and hidden layers of memories, imagination, impulses, and metacognitions.
By the end of the session, you’ll feel reconnected to your highest self, with greater capacity to integrate and heal.
Playing With Poetry
This guided session invites you to express the mess and release the stress.
Using the art of words, you’ll connect with your deepest self, writing to, from, and about the parts within.
Together, we’ll explore hidden feelings, unspoken truths, and buried wisdom through gentle, trauma-informed guidance.
This process supports healing, release, and reconnection while opening new pathways of expression and self-understanding.
The session ends with grounding and gratitude, leaving you clear, calm, and creatively renewed.