MEDITATIONS

Mindfulness, insight, and self-healing.

Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion

Click an image below to listen (download or stream), or via  iTunes, Spotify, & Amazon.

I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.

I also offer these practices as guided sessions in my 1:1 work.

Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Mind Space Witnessing

This guided session leads you through the full Mind Space Witnessing process.

Combining mindfulness with deep inner observation and Internal Family Systems inspired parts work, you will move through for full spectrum of awareness, from the most overt and explicit, like sensations, thoughts, and emotions, to the more subtle and hidden layers of memories, imagination, impulses, and metacognitions.

By the end of the session, you’ll feel reconnected to your highest self, with greater capacity to integrate and heal.

Read More