MEDITATIONS
Mindfulness, insight, and self-healing.
Listen to a collection of trauma-informed audio sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion
Click an image below to listen (download or stream), or via iTunes, Spotify, & Amazon.
I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.
I also offer these practices as guided sessions in my 1:1 work.
Heart Space Expansion
This session guides you through a full Heart Space Expansion practice.
It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support healing and integration.
We begin with a gentle hand-to-heart warmth practice, then add a visualization of a light or flame growing in the heart space. We also introduce the mantra “Ham Sa” (or “Love / Trust”).
From there, we move the flame through the body in rhythm with the breath, letting heart-space energy connect with every part of you, including the places where the past is still holding on.
We close with a full heart-space expansion, visualizing the flame extending to surround your entire body, and ending with the words: ‘May I always find refuge in my heart, may I always be self-led, may I always remember I can heal and regulate myself.
Mindfulness Meditations
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.
Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.
Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.