Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

Before we can hope to offer love to the world, or to receive love from it, we must first love ourselves.

This talk highlights the importance of a loving-kindness (metta) practice, sharing how to foster it and why self-love is a necessity in this life.