MEDITATIONS

Mindfulness, insight, and self-healing.

Listen below, or via  iTunes, Spotify, & Amazon. Find 100’s more tracks and courses on the Insight Timer app, in The Art Of Self-Connection Skool community, and on YouTube.

Want to go deeper? Book a 1:1 guided session.

Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Heart Space Expansion

This session guides you through a full Heart Space Expansion practice.

It blends tantra, breathwork, mindfulness, mantra, visualization, and Internal Family Systems-style inner connection to support healing and integration.

We begin with a gentle hand-to-heart warmth practice, then add a visualization of a light or flame growing in the heart space. We also introduce the mantra “Ham Sa” (or “Love / Trust”).

From there, we move the flame through the body in rhythm with the breath, letting heart-space energy connect with every part of you, including the places where the past is still holding on.

We close with a full heart-space expansion, visualizing the flame extending to surround your entire body, and ending with the words: ‘May I always find refuge in my heart, may I always be self-led, may I always remember I can heal and regulate myself.

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