Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

Every moment is an opportunity for freedom.

Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.

This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!