MEDITATIONS
Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
Find 100’s more tracks, courses, and live sessions on my Insight Timer app profile.
Want to go deeper? Book a 1:1 guided session.
The Flame & The Void
This session introduces the practice of 'The Flame & The Void'. Initially introduced through Robert Jordan’s Wheel of Time series, this is a simple alternative approach to mindfulness that offers beginners immediate calm and focus.