Are you afraid of silence?
We are blessed to have the world’s knowledge at our fingertips, but endless access comes at a cost.
We fill every quiet moment with content, but lose something in the process.
Silence itself is a teacher, and the most direct path to the self is to simply sit.
This talk explores the importance of silence, reframing it as a mirror to the self and its embrace as an act of radical self-acceptance.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Want To Go Deeper?
Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.
