18: Facing the Demons Of Your Mind

Reality Check PodcastOvercome Anxiety
Written By Zachary Phillips
 
Demons of your mind

Zachary discusses a study that found that people would prefer to be electrocuted rather then being alone with their own thoughts . From there he discusses his pertinacity (as well as the general populations) to avoid facing their mind through constant distractions. 

"I am planning on taking a day off everything to just meditate. I want to see what my mind throws up at me, and what I am often striving to avoid. I will spend a day with out technology, talking, writing, reading or eating - with the sole focus of meditating and facing the demons of my mind"

In the next episode Zachary will report back on how this day went.

If this episode has resonated with you, I would love your support.

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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19: Taking a Day Off From Life
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17: What Anxiety Feels Like