106: How To Be Kinder To Yourself


We are often our own worst critics. Mental illness or a traumatic past can make loving who we are feel seemingly impossible.

But there is a way to change that. To be kinder and more loving to ourselves.

Links Mentioned:
Mindfulness Meditation For Mental Health (Skillshare course).

Use this link to receive two months free access to all of my Skillshare courses.

Your support makes this podcast possible
Social: @zacpphillips | Website: zachary-phillips.com
Sign up to my mailing list