106: How To Be Kinder To Yourself

Get Your Sh!t TogetherMoving On From Trauma
Written By Zachary Phillips
 
Article-image--learning-to-love-yourself.jpg

We are often our own worst critics. Mental illness or a traumatic past can make loving who we are feel seemingly impossible.

But there is a way to change that. To be kinder and more loving to ourselves.

Links Mentioned:
- Mindfulness Meditation For Mental Health (Skillshare course).

Use this link to receive two months free access to all of my Skillshare courses.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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105: Create A Killer Morning Routine