163: Embracing Darkness To Better See The Light

Reality Check PodcastGet Your Sh!t Together

Oct 24

Everybody’s life has unique challenges, but no matter where we find ourselves, there are still positives to embrace, along with the realisation that it could be worse.

In this episode I discuss how contemplating darkness has helped me to better see the light, and how it could help you as well.

Read ‘Contemplate Darkness’ Ch 2:1, of How To Get Your Sh!t Together.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

defeat depressioncontemplatedarknessevilwarrealitylight

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

163: Embracing Darkness To Better See The Light

164: What Is It Like To Be You?

162: Putting My Money Where My Mouth Is