168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!

Dec 15

Christmas can force us to spend time with people we otherwise wouldn’t. This can produce a level of anguish, triggers, and awkwardness; all resulting in a diminished mental state.

Fortunately there are ways that you can guard your mental state in order to survive the coming week.

I’m Coming For You - Poem
Reflections of the Self: The Poetry, Insights and Wisdom of Silence - Out now

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!

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