How can you pin down a feeling of unreality? When even the act of focusing causes you to drift?

In this episode I attempt to explain the reality of dissociation from within the condition. Obviously this is somewhat of a paradox, but through poetry and introspection I hope to explain the state of my mind…

One of the benefits of this podcast is that I can talk freely, using this medium as a form of therapy.

If you are interested in listening to me break down my woes and come to some semblance of sanity, perhaps take a listen. But be warned, I am offloading my issues here, not providing solutions.

What worries me more than the details of the latest controversy is the cycle of controversies that we are continually exposed to.

Wait a week and that issue will be replaced by another one - just as ‘offensive’, just as ‘important’, just as ‘impactful’.

I don’t buy it.

This episode explores some of the recent issues from a meta-perspective, focusing on the value of detachment and introspection to determine how we really feel about a topic, and using ‘offence’ as a way to learn more about ourselves.
I wish you well for the year to come!

Everyone assumes they are the exception to the rule; that one person who will never trigger me, and who won’t cause me social anxiety. Who I can feel ‘truly safe’ to be myself around…

Life with mental illness is full of ups and downs. The acceptance of this reality is vital for healing and growth. I am increasingly wary of self-help gurus and life coaches who only project positivity - this is not how reality works. And denying it (or not showing it) can ostracise people into the belief that they are alone in their suffering. This is simply not true.

Over the last couple of weeks, my mental state has taken a turn for the worse.

In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.