97: Real Self-Care Is Not What You Think It Is

Get Your Sh!t TogetherFind MeaningSelf Care

Aug 8

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.

Book Chapter: ‘Limit Social Media & Screen Time’, ch 5.5 of How To Get Your Sh!t Together

Links Mentioned:
Meditation For Mental Health (Skill Share Course)

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self careself improvementlong term focus

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

97: Real Self-Care Is Not What You Think It Is

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