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Short talks on meaning, mental health, and what it actually takes to live a more examined life.

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Zachary Phillips 8/8/19 Zachary Phillips 8/8/19

97: Real Self-Care Is Not What You Think It Is

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.

Book Chapter: ‘Limit Social Media & Screen Time’, ch 5.5 of How To Get Your Sh!t Together

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