PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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95: The Lag Between Taking Action & Actually Noticing Results
There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.
Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.