95: The Lag Between Taking Action & Actually Noticing Results

Reality Check PodcastMeditationSelf Development
Written By Zachary Phillips
 
95: The Lag Between Taking Action & Actually Noticing Results
Zachary Phillips
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There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.
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Links Mentioned:
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness Meditation For Mental Health
- How To Get Your Sh!t Together

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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