7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive'

 
social media

Zachary discusses the impact that social media consumption has on our mental state. "Social media is a highlight reel of life - not a true representation of reality. People only post the best and worst of their lives, not the mundane"


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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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8: Why You Shouldn't Let Your Trauma Define You

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6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your Life