Finding Awe & Wonder in Everyday Life | Ep #284

 
Finding Awe & Wonder in Everyday Life | Ep #284
Zachary Phillips

There is a temptation to continually seek out peak experiences. To always be searching for awe and wonder, only be saddened when everyday life comes up short.

But what if we made the mundane a meditation?

The reality is that most of life is ordinary. But there is wonder to be found, if we stop taking things for granted and if we know how to look.

This talk explores how slowing down and reframing our focus and attention can help us rediscover and appreciate the subtle wonder all around us.

Links Mentioned:
Want to work with me? Book a 1:1 session.
Buy one of my books.

Support the podcast by donating here.


You can also listen to the Reality Check Podcast on iTunes, Spotify, Amazon, & YouTube


 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com
Next
Next

Masking, Burnout, and Neurodivergence | EP 283