Masking, Burnout, and Neurodivergence | EP 283
Masking is a survival strategy, often used by neurodivergent people to fit in, stay safe, and meet social expectations. But maintaining the mask comes at a cost.
This talk explores the difference between masking and simply showing different parts of ourselves, the exhaustion and burnout masking can cause, and how greater awareness, self-acceptance, recovery, and support can help us find a healthier balance.
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