A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

Reality Check Podcast
Written By Zachary Phillips
 
A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238
Zachary Phillips

In this episode I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future?

In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

Work with me: 1 on 1 coaching and mentoring.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
Previous

Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239
Next

An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237