A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238

Reality Check Podcast
Written By Zachary Phillips
 

In this episode I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future?

In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239
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An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237