In this session I share a guided meditation that I shared on the Insight Timer app.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future? In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?

By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.

For as long as I knew him, my dad dealt. Every day, a procession of desperate, malnourished and volatile addicts would visit our house looking to score. From a child’s perspective, they seemed to have only one goal - acquiring their next high. Growing up in this environment had a profound impact on my life and world view.
I never felt safe.

In this podcast, I answer the question that I am asked the most, ‘Where was your mum in all this?’

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