Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Life will shoot us with the first arrow - these are real injuries, setbacks, losses and pain.
But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon.
In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering.
Read MoreIn this session I share a guided meditation that I shared on the Insight Timer app.
What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future? In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.
Read MoreIn this session I share a guided meditation that I shared on the Insight Timer app.
This track is an invitation to explore the beauty of the present moment.
To stop the rush and to settle into the now. It begins with a discussion of the benefits of finding opportunities to meditate through out the day and then goes into a mindful story.
Join me on a journey towards the peace of the present moment and embrace the beauty that is all around us.
Read MoreToday I share the audio from my live talk on the Insight Timer app, titled "Stop Quitting On Yourself", inspired by my 10 day course - “Discover Your Divine Purpose”…
Read MoreEmbrace the present moment with this guided mindfulness meditation.
Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.
With a focused mind we can then explore the wonder of the universe, both inner and outer.
Read MoreEscape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.
Read MoreIntroducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.
In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.
Read More
Luck comes to those who act.
The Gods honour those who act. If we want to see positive improvements in our minds, bodies or spirits, hope isn't enough; we need to act. Good habits, performed daily, lead to improvement.
It is time to take the actions necessary to turn you into the person you are meant to be.
Links Mentioned:
Insight Timer - Profile
Your Actions Are A Prayer - Poem
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