44: Guard Your Mental State At All Costs

Jun 7

It is vital to first notice the warning signs of a mental illness coming on and then take action to best guard your mental state.

In this episode share the ups and downs of this week - talking about how I manage my mental state, both in the short and long term.

How do you guard your mental state?

How To Get Your Sh!t Together

If this episode has resonated with you, I would love your support.

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

44: Guard Your Mental State At All Costs

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