REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
#194 How I Survived (& Maybe Even Thrived) This Christmas
Writing therapy saved me this Christmas. My therapist recommended that I take note of all of the things causing mental duress. Doing so was revolutionary. Most of the anxiety and rumination simply disappeared and I was left with a list of stimulus overloads that I could now see clearly and thus manage.
In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.
I wish you well for the year to come!