PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.
13: The Fear of Silence & Moving Towards a More Mindful Existence
Zachary reveals how he discovered his obsession with avoiding his own thoughts, the addictive pull of social media as well as how creativity can be stifled by too much external input.
"If you are always listening to other peoples words, you are always having an external person influence your thinking process ... by allowing for silence, you get to discover what you truly believe and feel about things."