13: The Fear of Silence & Moving Towards a More Mindful Existence

Reality Check PodcastOvercome Anxiety
Written By Zachary Phillips
 
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There is a tendency to avoid silence - TV, Podcasts, Music, Books, Movies, Social Media etc are all great as entertainment and education, but they can become an addiction, serving as an effective block against painful ruminations of the mind.

In this episode, Zachary reveals how he discovered his obsession with avoiding his own thoughts, the addictive pull of social media as well as how creativity can be stifled by too much external input.

"If you are always listening to other peoples words, you are always having an external person influence your thinking process ... by allowing for silence, you get to discover what you truly believe and feel about things."

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counseling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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