PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Cultivate A Daily Meditation Practice | Ep 278
In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.
It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.
You can access the entire course for free inside the Art Of Self-Connection community.
Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.
See you there.
Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277
Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)
Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.
This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily…
The Problem With Labels - On Gender Identity, Mental Health, & Race | Ep 212
Who and what I am cannot be condensed into a label. What is a diagnosis other than a collection of symptoms?
In this episode I talk about my experiences with mental illness and gender identity, and how the attempt to fit a label can have detrimental consequences…