Cultivate A Daily Meditation Practice | Ep 278

Reality Check Podcast
Written By Zachary Phillips
 
Cultivate A Daily Meditation Practice | Ep 278
Zachary Phillips

In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.

It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.

You can access the entire course for free inside the Art Of Self-Connection community.

Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.

See you there.

Quick Links:
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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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The Body Keeps The Score | Ep 279
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Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277