PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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80: Mindfulness Meditation for your Mental Health
Meditation is a mental health must for me - I do it daily.
In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course
75: Troy Fumo - On Overcoming Anxiety & Winning MMA Championships
Troy Fumo joins me to discuss his recent MMA championship victory.
We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.